Employee Wellness

Start off 2017 by committing, or recommitting, to a healthy diet and fitness routine.

FITNESS CLASSES

Zumba
Mondays and Wednesdays, 5:30-6:15 p.m., Main Conference Rooms BC
Circuit Training
Tuesdays and Thursdays, Noon-12:30 p.m. and 3:15-3:45 p.m., Employee Gym
Boot Camp
Tuesdays and Thursdays, 4:15-5 p.m. and 5:30-6:15 p.m., 5th floor of parking garage

RUN CLUB

The club meets at the Employee Gym on Mondays, Wednesdays and Fridays at 4:30-5:30 p.m. and 5:30-6:30 p.m.

Guided routes around the hospital campus.
All levels of walkers and runners welcome! Go at your own pace.
Attend five sessions to receive an HMSL Run Club T-shirt.
Members have the chance to participate in local runs that are sponsored by HMSL either at a discounted rate or for free.
For information, contact Lucille Kalu at ljkalu@houstonmethodist.org.

HEALTH EDUCATION CLASSES

For detailed times and registration information for the following classes, visit healthydirectionshotspot.com/events.