As part of our summer of R&R, we’re pleased to offer you a special webinar. How do you feel about the world re-opening as the pandemic eases? Having some fear and anxiety is understandable. LifeMatters, our EAP provider, is offering a free supportive virtual session called “Preparing for Re-Entry from COVID-19: Managing Fear and Anxiety” to enhance coping and build resilience.
When is webinar?
- Thursday, June 17 at Noon
What will this session cover?
- Practical strategies like self-talk
- Self-care
- Mindfulness
- Breathing exercises
- Soothing techniques to help yourself and help others, including children
How do I join?
- Click this link to join the webinar on June 17. You can also add to your calendar from that website to set a reminder.
- Enter your name and email address.
- Enter the session password Vbya8JBDp36 and click Join Now.
- Follow the instructions that appear on your screen.
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