Mindfulness for Wellbeing: Group Practice Sessions
Instructor led, 90 min guided group mindfulness practice sessions
Join us for a series of “no fuss, no frills” group practice sessions. No lecture, no video requirements, just dedicated time to practice and focus on your wellbeing. Come once, twice or more. No pre-registration required.
TO LOGIN FOLLOW THE LINK BELOW:
Saturday, Nov 12 – 10:00 AM to 11:30 AM
Meeting ID: 940 5700 9184 Meeting Passcode: 954026
Downloadable Guided Meditations from our Trainers at East Coast Mindfulness (ECM)
HM Mindful Moments Videos
Mindful Moment: A Practice for Challenging Moments
Mindful Moment: Belly Breathing
Mindful Moment: Body Scan for Release
Mindful Moment: Center Before You Enter
Mindful Moment: Gratitude N.O.W.
Mindful Moment: Moving with Mindfulness
Mindful Moment: One Breath, Three Things
Mindful Moment: The Power of the Pause
Mindful Moment: The Practice of Good Heartedness
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