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Mindfulness Practice Sessions 2022

Mindfulness for Wellbeing: Group Practice Sessions

Instructor led, 90 min guided group mindfulness practice sessions

Join us for a series of “no fuss, no frills” group practice sessions. No lecture, no video requirements, just dedicated time to practice and focus on your wellbeing. Come once, twice or more. No pre-registration required.

TO LOGIN FOLLOW THE LINK BELOW:

Saturday, Nov 12 – 10:00 AM to 11:30 AM

 

Meeting ID: 940 5700 9184   Meeting Passcode: 954026

Downloadable Guided Meditations from our Trainers at East Coast Mindfulness (ECM)

Six Minutes for Rest (6:13)

Your Inner Strength (9:58)

 

HM Mindful Moments Videos

Mindful Moment: A Practice for Challenging Moments

Mindful Moment: Belly Breathing

Mindful Moment: Body Scan for Release

Mindful Moment: Center Before You Enter

Mindful Moment: Gratitude N.O.W.

Mindful Moment: Moving with Mindfulness

Mindful Moment: One Breath, Three Things

Mindful Moment: S.T.O.P.

Mindful Moment: The Power of the Pause

Mindful Moment: The Practice of Good Heartedness

 

Filed Under: Bottom, Wellness

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