July 13, 2020 – Many of you will remember Christopher Reeve, an American actor famous for playing Superman in the 1978 film. In 1995, Reeve was left quadriplegic after being thrown from a horse during an equestrian event. Reeve went from being a strong, independent man to one who was dependent on others for everything. What impressed me about Reeve was his unfailing hope. … [Read more...]

June 29, 2020 -- I hope you are finding ways to have fun. Summer is the perfect time to have a picnic, go for a hike, pull out a fishing pole, cook outside, play frisbee, take your dog for a walk, and explore a park you’ve never been to. George Bernard Shaw is credited with saying, “We don’t stop playing because we grow old; we grow old because we stop playing.” Having fun … [Read more...]

June 22, 2020 -- Brene’ Brown shares a quote from Joseph Campbell in her book Dare to Lead. “The cave you fear to enter holds the treasure you seek.”  We’ve all had to enter the COVID-19 cave in some form or fashion these past three months.  What treasures have you found in this cave?  Have these treasures changed the way you think about courage? I’ve found generosity, … [Read more...]

June 15, 2020 - Generosity is defined as the quality or act of being generous. Like muscles, generosity must be developed through practicing awareness of the needs of others around you. Once you are aware of a need, you then have a choice to act. Many associate generosities with giving away money yet there are many diverse ways to be generous: Give your time Be present to … [Read more...]

June 8, 2020 – What do you think about this quote, “Unforgiveness is like drinking poison yourself and waiting for the other person to die.” (source unknown). Did you know that forgiveness has a positive impact on your health and well-being? Amanda L. Chan identified some of these benefits: 1. Being a forgiving person can protect against long term stress 2. Practicing … [Read more...]